ULTIMATE TIPS FOR BETTER
LIFE!!!
.
.1. Take a 10-30 minute walk
every
day. & while you walk, SMILE.
It is the ultimate antidepressant.
2. Sit in silence for at least 10
minutes each day.
3. When you wake up in the
morning, Pray to ask God's
guidance for your purpose, today.
4. Eat more foods that grow on
trees and plants and eat less food
that is manufactured in plants.
5. Drink green tea and plenty of
water. Eat blueberries, broccoli,
and almonds.
6. Try to make at least three
people smile each day.
7. Don't waste your precious
energy on gossip, energy
vampires, issues of the past,
negative thoughts or things you
cannot control.
Instead invest your energy in the
positive present moment.
8. Eat breakfast like a king, lunch
like a prince and dinner like a
college kid with a maxed out
charge card.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time
hating anyone. Forgive them for
everything !
11. Don't take yourself so
seriously. No one else does.
12. You don't have to win every
argument. Agree to disagree.
13. Make peace with your past so
it won't spoil the present.
14. Don't compare your life to
others. You have no idea what
their journey is all about.
15. No one is in charge of your
happiness except you.
16. Frame every so-called disaster
with these words: 'In five years,
will this matter?'
17. Help the needy,Be generous !
Be a 'Giver' not a 'Taker'
18. What other people think of
you is none of your business.
19. Time heals everything.
20. However good or bad a
situation is, it will change.
21. Your job won't take care of
you when you are sick. Your
friends will. Stay in touch.
22. Envy is a waste of time. You
already have all you need.
23. Each night before you go to
bed ,Pray to God and Be thankful
for what you'll accomplish, today !
24. Remember that you are too
blessed to be stressed.
