HEALTHY FOOD FOR CHILDREN TO PREVENT CANCER!!!!!!!!!!!!!

 

Healthy Food to Prevent Cancer

Providing healthy food for children would have to be your main priority as a parent. You’ll want to ensure that every food and nutrition they receive can help the development of his body. Especially at this time many foods that can trigger diseases like cancer. Then we must thing about what kind of food that good for their health.

Before that happens in the future, at least have to do prevention. Therefore, we must begin to pay attention to the foods they eat, give Healthy Foods to Eat Everyday consumption. These are the Healthy Food that can be Prevent from Cancer, give this menu as their daily consumption everyday, such as:

1. Give low-fat foods that have the best is if 30 grams of fat per day. This will help maintain a balanced diet to maintain ideal weight. Less fat is good for the body.
2. Enter the broccoli as your daily menu. Broccoli is extremely healthy and based on studies of several experts, broccoli can reduce cancer risk.
3. Always consumption of fruit and vegetables, choose fresh fruit, choose vegetables that are green and orange.
4. Frequently to consume of tomatoes, it’s contain lycopene that is able to fight cancer.
5. Eat with a considerable portion, not excessive. This will help in digestion and metabolism.
6. Drink green tea, because it contains anti-oxidants.
7. Eat dark chocolate. It is able to prevent cancer.

In addition to the above foods, one way to stay healthy is to exercise. Therefore, familiarize your child to move and exercise. Do not let them get lazy on the bed or in front of the television and also give Healthy Eating for Kids.