FOOD RICH IN VITAMIN C!!!!!!!!!!!
List of Foods High in Vitamin C
Many fruits and vegetables are rich Vitamin C sources. While the proper daily dosage varies from 40 to 120 milligrams of the nutrient per day depending on an individual's health, age, and metabolism - some recommendations may even be as high as 1,000 milligrams - the foods richest in the nutrient that supply 10 percent or more of the recommended daily dosage include:
- Sweet red bell peppers
- Parsley
- Broccoli
- Cauliflower
- Strawberries
- Mustard greens
- Papaya
- Grapefruit
- Kiwi
- Oranges
- Cantaloupe
- Cabbage
- Tomatoes
- Raspberries
- Celery
- Spinach
- Pineapple
- Watermelon
- Tangerines
- Limes
- Cranberries
- Guava
The exact dosage of Vitamin C in each fruit or vegetable depends on many factors, including how it is prepared and stored, the size of the serving, and how ripe the produce is. In general, a well ripened product has the highest levels of Vitamin C, though even unripe samples contain some of the nutrient.
Additional foods that supply a good source of Vitamin C include:
- Basil
- Cayenne pepper
- Blueberries
Shiitake mushrooms have Vitamin C. - Carrots
- Garlic
- Apricots
- Sweet potatoes
- Plums
- Peas
- Onions
- Oregano
- Chili pepper
- Bananas
- Apples
- Beets
- Shiitake mushrooms
- Pears
- Grapes
- Avocado
- Mango
- Radishes
With such a wide variety of foods high in Vitamin C, it is easy to prepare a tasty, diverse diet to satisfy the body's requirements for this nutrient. For an even healthier menu, select different foods in different bright colors - a salad made from spinach, carrots, red peppers, shiitake mushrooms, and tangerine wedges, for example - to ensure not only a good supply of Vitamin C, but also healthy sources of other essential vitamins and minerals.
Fortified Foods
Some additional foods, including fruit juices and ready-to-eat cereals, also contain Vitamin C through artificial fortification. Individuals who plan on using fortified foods to supplement Vitamin C in their diet should read the nutritional labels carefully to ensure they are getting an adequate supply.
Shiitake mushrooms have Vitamin C. 
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