The foods you must STOP EATING RIGHT NOW when trying to lose weight are...
· You need to stop drinking regular & diet sodas. Quick fact: If you replaced a 20oz bottle of soda with water daily... You would easily lose up to 35 pounds in one year so if you're addicted to soda - ..
· Replace coffee with a natural fat burner like Green Tea because coffee increases stress & stress leads to fat gain and... Coffee increases your cravings making you eat more causing you to gain fat but...
· You can drink the natural Green Tea fat burner, lose more weight, and still get your caffeine fix for the day and...
· Cut down on or try to stop drinking alcohol. Quick fact: Alcohol is basically the refined juice of natural foods which makes it a drink of pure concentrated sugar that will make you gain fat easily and...
· AVOID the grocery store snack aisle - Stop eating potato chips, popcorn, cookies, candy, ice cream, cakes, etc. The ingredients in these foods make you want to eat more and the companies who make these snack foods know you'll stay addicted to them (even after you gained lots of weight eating their snacks) but...
The companies don't care if you gain weight because of their snack products as long as they make their money off YOU and if you're addicted to snacks
· You need to make a strong effort to cut down on your salt & sugar intake because too much salt & sugar causes you to gain water weight making you look fatter than you already are and...
· Avoid processed foods as much as possible because the processing of these foods removes all the stuff that helps you lose weight and replaces it with stuff like sugar, corn syrup and hydrogenated oils to make you fatter so...
· Read food labels and avoid anything that has sugar as it's main source of carbs or has corn syrup & hydrogenated oils as ingredients and...
· Don't be fooled by the term "Multigrain" since it's just a fancy word for processed carbs and choose "Whole Grain" products only and...
Here's a bigger list of Foods NOT to eat when trying to lose weight...
Fried foods
Hamburgers & French fries
Table sugar
Plain Jam
salted nuts
smoked nuts
refried beans
Baked Beans
Chocolate Fudge
Candy
Toffee
Gums
Boiled sweets
Mint Sweets
Liquorice
Honey - Honey has minimal nutritional value & has the same calorie content as sugar.
Soft drinks
Tinned fruits
Chutney
Pickle
bacon
sausage
cured meats
ham
fatty cuts of steak like T-bone & rib-eye
Puddings
Corn syrup
Fruit juice - It's better to eat raw fruit instead of fruit juice because fruits contain more fiber and the juice will always contain more sugar than the actual fruit.
Cake
Bread made with white flour
Soda pop, such as Coke®, Pepsi®, Mountain Dew®, etc.
All baked goods made with white flour
Coffee
Biscuits
Fast foods
Pasta made with white flour
Canned fruits w/added sugar
Most packaged cereals
Alcohol can slow your metabolism down by 73%
Potato chips
Popcorn
Cookies
Ice cream
Cakes
Pies
All deserts
Artificial sweeteners
Most bottled green teas have more ingredients in it to help you gain weight than the actual green tea itself to help you lose weight.
The foods you must STOP EATING RIGHT NOW when trying to lose weight are...
· You need to stop drinking regular & diet sodas. Quick fact: If you replaced a 20oz bottle of soda with water daily... You would easily lose up to 35 pounds in one year so if you're addicted to soda and...
· Replace coffee with a natural fat burner like Green Tea because coffee increases stress & stress leads to fat gain and... Coffee increases your cravings making you eat more causing you to gain fat but...
· You can drink the natural Green Tea fat burner, lose more weight, and still get your caffeine fix for the day and...
· Cut down on or try to stop drinking alcohol. Quick fact: Alcohol is basically the refined juice of natural foods which makes it a drink of pure concentrated sugar that will make you gain fat easily and...
· AVOID the grocery store snack aisle - Stop eating potato chips, popcorn, cookies, candy, ice cream, cakes, etc. The ingredients in these foods make you want to eat more and the companies who make these snack foods know you'll stay addicted to them (even after you gained lots of weight eating their snacks) but...
The companies don't care if you gain weight because of their snack products as long as they make their money off YOU and if you're addicted to snacks
· You need to make a strong effort to cut down on your salt & sugar intake because too much salt & sugar causes you to gain water weight making you look fatter than you already are and...
· Avoid processed foods as much as possible because the processing of these foods removes all the stuff that helps you lose weight and replaces it with stuff like sugar, corn syrup and hydrogenated oils to make you fatter so...
· Read food labels and avoid anything that has sugar as it's main source of carbs or has corn syrup & hydrogenated oils as ingredients and...
· Don't be fooled by the term "Multigrain" since it's just a fancy word for processed carbs and choose "Whole Grain" products only and...
Here's a bigger list of Foods NOT to eat when trying to lose weight...
Fried foods
Hamburgers & French fries
Table sugar
Plain Jam
salted nuts
smoked nuts
refried beans
Baked Beans
Chocolate Fudge
Candy
Toffee
Gums
Boiled sweets
Mint Sweets
Liquorice
Honey - Honey has minimal nutritional value & has the same calorie content as sugar.
Soft drinks
Tinned fruits
Chutney
Pickle
bacon
sausage
cured meats
ham
fatty cuts of steak like T-bone & rib-eye
Puddings
Corn syrup
Fruit juice - It's better to eat raw fruit instead of fruit juice because fruits contain more fiber and the juice will always contain more sugar than the actual fruit.
Cake
Bread made with white flour
Soda pop, such as Coke®, Pepsi®, Mountain Dew®, etc.
All baked goods made with white flour
Coffee
Biscuits
Fast foods
Pasta made with white flour
Canned fruits w/added sugar
Most packaged cereals
Alcohol can slow your metabolism down by 73%
Potato chips
Popcorn
Cookies
Ice cream
Cakes
Pies
All deserts
Artificial sweeteners
Most bottled green teas have more ingredients in it to help you gain weight than the actual green tea itself to help you lose weight.
Apricots
Bananas
Blackberries
Blackcurrants
Blueberries
Cantaloupe
Cherry
Cranberries
Currants
Damson plum
Figs
Goji Berries
Grapes
Honeydew melon
Huckleberries
Kiwi
Kumquats
Lemon
Limes
Loganberries
Mangoes
Melon
Muskmelons
Navy beans
Nectarines
Papaya
Pineapple
Pomegranates
Prunes
Oranges
Peach
Pear
Plum
Raspberries
Strawberries
Quince
Tangerines
Watermelon
79 High Protein foods that help you lose weight...
Any type of Protein shakes & supplements...
Any animal sources...
Orangic Beef (range-fed or game)
Cornish hen
Chicken - Lean Chicken breast (skinless)
Turkey - Deli Turkey breast / Skinless Turkey breast
Quail
Duck
Goose
Emu
Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
Well-trimmed Leg of lamb
Bison
Rabbitt
Deer / Moose / Elk / Caribou
Top Round Leg cutlet or Chop cuts of Veal
Egg whites / Egg beaters
Eggs
Most fish & other seafoods...
Tuna
Sardines
Trout
Salmon
Abalone
Bass (fresh water/sea)
Cod
Roe
Perch
Pollack
Halibut
Anchovy
Catfish
Mackerel
Flounder
Herring
Tilapia
Swordfish
Whiting
Grouper
Haddock
Snapper
Crab
Crayfish
Mussels
Shrimp
Scallops
Oysters (half shell)
Frog legs
Terrapin (turtle)
Any nuts & seeds - High protein foods for vegetarians
Unsalted Cashews
Unsalted peanuts
Raw Almonds
Hazelnuts
Pecans
Walnuts
Pine Nuts
Pistachio Nuts
Macadamia Nuts
Pistachio nuts
Hazelnuts and Filberts
Butternuts
Beechnuts
Pumpkin seeds
Sunflower seeds
Chia seeds
More high protein foods...
Hummus
Seitan
Tempeh
Natural peanut butter
Natural cashew butter
Natural almond butter
Beef Jerky
Tofu & Soy products
The 11 best foods to eat to lose weight fast....
1. Raw Fruits & Vegetables
You'll not only maintain your weight much easier if you eat more RAW fruits & veggies but you'll also lose weight much faster on a weight loss plan eating more RAW fruits & veggies and here's another quick fact...
Your body burns 16% more calories after you eat a meal that's mostly fruits & vegetables than if you ate a meal without any fruits or vegetables plus...
Fruits & vegetables high in vitamin C like Oranges, lemons, pineapples, grapefruit, apples, limes, tomatoes, broccoli, cabbage, celery, carrot, and watermelon liquefy (or burn off) body fat so the fat can be easily flushed out of your body and you need to eat RAW fruits & vegetables because...
Farmers feed pigs steamed or cooked veggies to fatten them up because they know raw veggies will slim them down.
2. Oatmeal
Oatmeal is loaded with fiber that decreases your appetite by making you feel full so you can go for long periods of time without eating while keeping your energy levels high at the same time and...
If you eat oatmeal about 1-to-2 hours before doing your weight loss workout... Oatmeal will give you a longer lasting blast of energy that helps you workout longer & more intensely which helps you lose weight much faster and...
It's better to eat steel-cut oats, plain or natural oatmeal & not the flavored oatmeal packets that contain lots of sugar.
Researchers at Loughborough University found that when athletes ate complex carbs (like oatmeal ) for breakfast & lunch... They burned much more fat off during the day than those who ate simple carbs or bad weight loss foods plus...
The researchers also found out that the athletes burned more fat while working out and were able to workout longer when eating complex carbs like oatmeal.
The researchers also found out that the athletes burned more fat while working out and were able to workout longer when eating complex carbs like oatmeal.
3. Dairy products
Dairy products or foods high in calcium like Low-fat yogurt, cheese, & milk breakdown fat cells faster and in a recent study...
People who ate low-fat dairy products 3-to-4 times a day lost 70% more fat than people on a low-dairy diet and scientist also believe that foods high in calcium suppress calcitriol, a hormone responsible for making fat cells bigger and dairy products also contain high quality proteins that help suppress appetite.
4. Any kind of raw nuts
Eat any kind of nuts for fiber to ward off hunger and to also get a good dose of protein & healthy Omega-3s fats to help you burn fat faster & produce more testosterone but... Make sure you eat raw & organic nuts instead of roasted & salted to get the full weight loss benefits.
5. Apples
Eat apples so the pectin found in apples can prevent your body from absorbing too much fat and... The pectin from apples causes your body to release fat and...
Pectin is also a strong appetite suppressant that keeps you satisfied for long periods of time causing you not to overeat so you won't gain weight and in a study done in Brazil...
People who had 1 whole apple before each meal lost 33% more weight than a group of people who didn't eat apples.
6. Brazil Nuts
Brazil Nuts are rich in selenium and selenium is needed by your body to make thyroid hormones that are responsible for keeping your metabolism high.
7. Fish
Eat more fish like Salmon, Tuna, and Sardines to make your body more sensitive to a fat-burning hormone called Leptin (Leptin means "thin" in Greek).
Leptin suppresses your appetite and Leptin determines whether you store the calories you eat as fat or if you burn the calories you eat for energy.
8. Spices
Add spices to your foods like chili peppers, jalapeno peppers, cayenne peppers or hot mustard to increase your fat burning metabolism by 8-to-20% for up to 3 hours after eating spices and...
Dr. Henry at Oxford University proved that hot peppers can increase your fat-burning metabolism by adding just 3 grams of chili peppers to meals and In a British Study... Spicy mustard made people burn an extra 45-to-75 calories over 3 hours and...
Garlic is a strong diuretic that can help you flush out excess water weight plus... Spices foods can reduce your appetite by increasing your body's norepinephrine and epinephrine levels and...
Gingerol (the active ingredient in ginger) increases growth hormone production which increases the amount of fat released from your fat stores to be burned as fuel.
9. Organic Beef
Organic Beef contains lots of CLA (or conjugated linoleic acid) which is basically a healthy fat that helps you burn fat and...
According to The International Journal of Obesity... People who took CLA lost belly fat by reducing their waistlines by 1.2 inches without making any diet or lifestyle changes.
10. Resistant starch
Resistant starch is just another kind of dietary fiber but According to a study done at the University of Colorado...
You'll burn 20-to-30% more fat by including more foods loaded with resistant starch like navy beans, Bananas, Potatoes, Lentils, Oatmeal & Wholegrain breads in your meals and...
Resistant starch also prevents your body from storing too much fat and like other types of dietary fiber... Resistant starch also makes you feel fuller longer so you'll never gain weight (and only lose weight).
11. Avocados
Avocados contain a sugar called mannoheptulose that helps lower insulin levels to prevent you from storing fat (or gaining weight).
No comments:
Post a Comment