WAYS TO PREVENT LOW BLOOD PRESSURE!!!!!!!!!!!

1. Drink lots of fluids to maintain blood volume and avoid dehydration.This is especially important during physical exertion or heat exposure.These conditions may bring about excessive sweating, causing a loss in body fluids.In addition, these conditions may cause the body's temperature to rise.When this occurs, blood vessels respond by enlarging.This causes a drop in blood pressure.
 
2. If you are suffering from diarrhea or severe vomiting, make sure to drink lots of fluids to keep your body hydrated.

3. Avoid overly hot showers or baths, which can cause the body's temperature to rise.
 
4. After resting or sitting, stand up slowly and carefully to help your body to adjust to the pull of gravity.
 
5. Make sure to get enough sleep.Fatigue is also a contributing factor in hypotension, especially orthostatic hypotension.
 
6. Eat small meals.Eating heavy meals can play a role in hypotension, since the digestion process requires more blood in the digestive tract.So, rather then eating three large meals eat many small meals to help the digestive system.
 
7. Avoid alcohol.
 
8. Avoid standing for long periods of time.
 
9. Some experts recommend wearing stockings, which may help decrease the accumulation of blood in the lower limbs, which occurs when abruptly standing.


10. If you have just begun a new medication, such as an anti-depressant, and have noticed lately that you feel faint or lightheaded upon standing, talk to your doctor.Some medications cause low blood pressure.


11. Drink lots of fill up to maintain blood volume and avoid thirst.


12. Avoid overly hot showers or baths, which can cause the body’s temperature to rise.


13. After resting or sitting, stand up slowly and carefully to help your body to adjust to the pull of gravity.


14. Make sure to get sufficient sleep. Fatigue is also a contributing thing in hypotension, especially orthostatic hypotension.


15. Eat small meals. Eating heavy meals can play a role in hypotension, since the digestion process requires more blood in the digestive tract. So, rather then eating three large meals eat many small meals to help the digestive system.


16. Avoid alcohol.


17. Avoid standing for long periods of time.


18. Some experts recommend wearing stockings, which may help decrease the progression of blood in the lower limbs, which occurs when abruptly standing.


19. If you have just begun a new medication, such as an anti-depressant, and have noticed lately that you feel faint or lightheaded upon standing, talk to your doctor. Some medications cause low blood pressure.