Showing posts with label PREVENTION. Show all posts

ULTIMATE TIPS FOR BETTER
LIFE!!!
.
.1. Take a 10-30 minute walk
every
day. & while you walk, SMILE.
It is the ultimate antidepressant.

2. Sit in silence for at least 10
minutes each day.

3. When you wake up in the
morning, Pray to ask God's
guidance for your purpose, today.

4. Eat more foods that grow on
trees and plants and eat less food
that is manufactured in plants.

5. Drink green tea and plenty of
water. Eat blueberries, broccoli,
and almonds.

6. Try to make at least three
people smile each day.

7. Don't waste your precious
energy on gossip, energy
vampires, issues of the past,
negative thoughts or things you
cannot control.
Instead invest your energy in the
positive present moment.

8. Eat breakfast like a king, lunch
like a prince and dinner like a
college kid with a maxed out
charge card.

9. Life isn't fair, but it's still good.

10. Life is too short to waste time
hating anyone. Forgive them for
everything !

11. Don't take yourself so
seriously. No one else does.

12. You don't have to win every
argument. Agree to disagree.

13. Make peace with your past so
it won't spoil the present.

14. Don't compare your life to
others. You have no idea what
their journey is all about.

15. No one is in charge of your
happiness except you.

16. Frame every so-called disaster
with these words: 'In five years,
will this matter?'

17. Help the needy,Be generous !
Be a 'Giver' not a 'Taker'

18. What other people think of
you is none of your business.

19. Time heals everything.

20. However good or bad a
situation is, it will change.

21. Your job won't take care of
you when you are sick. Your
friends will. Stay in touch.

22. Envy is a waste of time. You
already have all you need.

23. Each night before you go to
bed ,Pray to God and Be thankful
for what you'll accomplish, today !

24. Remember that you are too
blessed to be stressed.

WANT TO LIVE A HAPPY LIFE WITHOUT ANY DISEASE? TIRED OF SPENDING MONEY FOR HOSPITALS ? WANT YOUR DISEASE TO GET CURE WITHOUT GOING TO HOSPITAL OR WITHOUT WASTING YOUR MONEY??????

ANSWER WILL BE REVEALED SOOOOOOOOOOOOOOOOOOOON....!!!!!!!!!!

1. Almonds-- increase blood flow to the brain

2. Blueberries - improve learning and motor skills

3. Walnuts -- high in omega 3

4. Brussels sprouts -- has tryptophan which converts to seroten in brain health

LOW BLOOD PREASSURE

Low blood pressure is also known as hypo tension. It can cause serious heart disorders, fainting and also lead to neurological and endocrine disorders. Many times, low BP is considered to be a normal thing. However, it is not so when it occurs all of a sudden and causes trouble to the general health of a person.blood pressure fluctuations are a normal thing that differs from person to person due to various other factors.

Normalize Low Blood Pressure?

Change in the lifestyle and dietary habits is also advised. But this should be practiced as per the age, gender and nutritional requirements of a person.
Keep a check on weight gain. Practicing daily exercise is a good habit that helps you to maintain your health and general fitness. You can do jogging, fast walking, cardio workouts, swimming or cycling.
Try to manage stressful work life and implement relaxing methods

5 Tips To Prevent dandruff!!!!!!!

Dandruff is a common problem affecting many people. You see a lot of dandruff treatment creams, buy them and see no effect. Here are some home made recipes to prevent dandruff. Massage scalp with warm coconut oil. Use your finger tips. The massage should be done in a delicate manner. Dandruff prevention tips given here are to help you attain a dandruff free scalp with natural treatments only.

The aim of massage is to increase blood circulation in the scalp. The strokes should be in a circular manner.
5 tips for fighting dandruff

CAN COFFEE HELP PREVENT BRAIN CANCER???????

While you should never rely on any one thing for preventing sickness and disease - such as vitamins or any supplements - nor should you rely on any one thing for keeping you at optimal health, it is nice to know that some of the things most of us take pleasure in consuming each day could be beneficial to our health. For instance, there is a report that suggests our daily dose of java could be helping prevent cancer. While we always suggest a diet rich in fruits and vegetables as the best source of nutrients, vitamins, and antioxidants as the best defense against illness, some coffee and/or tea may provide some help too. Here's more --

Foods That Fight Cancer?

No single food or food component can protect you against cancer by itself. But scientists believe that the combination of foods in a predominantly plant-based diet may. There is evidence that the minerals, vitamins and phytochemicals in plant foods could interact in ways that boost their individual anti-cancer effects. This concept of interaction, where 1 + 1 = 3, is called synergy.
In addition, vegetables, fruits, whole grains and beans are low in calorie-density and protect against weight gain. According to the second expert report, carrying excess body fat is implicated in

HEALTHY FOOD FOR CHILDREN TO PREVENT CANCER!!!!!!!!!!!!!

Providing healthy food for children would have to be your main priority as a parent. You’ll want to ensure that every food and nutrition they receive can help the development of his body. Especially at this time many foods that can trigger diseases like cancer. Then we must thing about what kind of food that good for their health.

STEPS TO CONTROL YOUR BELLY FAT!!!!!!!!!!

Are you hungry because you're fat, or are you fat because you're hungry? This is no chicken-or-the-egg question. To some degree, at least, you are hungry because you're fat. You have more body area and that means greater surface to radiate heat and call for calories.

That being the case, foods which satisfy your hunger fastest will help you to cut down comfortably on your calories. Nutritionists call the hunger-satisfying properties of foods "satiety value." Satisfying foods are those that remain longest in the stomach and small intestine, demanding the most vigorous attention from the digestive machinery.

WAYS TO PREVENT BELLY!!!!!!!!!!

How To Stop Belly Fat With Simple Tips

1. Cut down on alcohol drinking - We all heard the term Beer Belly, and it's not just a coincidence. Alcohol may contribute to weight gain because it is calorie and sugar rich. The sugar in alcohol is quickly converted to fat so I advise that you cut down on your alcohol intake as much as possible.

2. Cut down on excess sugary drinks - Alcohol isn't the only drink which is high in sugar

HOW TO PREVENT HIGH BLOOD PRESSURE!!!!!!!!!!

While high blood pressure (also know as hypertension) is a serious health problem, there’s good news. No matter what your age or physical condition, there are things you can do to prevent high blood pressure.

Are you overweight? Lose weight.
Maintaining a healthy weight (see your doctor about this) will help prevent high blood pressure.
Getting back to a healthy weight is not as hard as it sounds. You can start by limiting the portion size of your meals and snacks, and cut way back on high calorie foods.

WAYS TO PREVENT LOW BLOOD PRESSURE!!!!!!!!!!!

1. Drink lots of fluids to maintain blood volume and avoid dehydration.This is especially important during physical exertion or heat exposure.These conditions may bring about excessive sweating, causing a loss in body fluids.In addition, these conditions may cause the body's temperature to rise.When this occurs, blood vessels respond by enlarging.This causes a drop in blood pressure.

2. If you are suffering from diarrhea or severe vomiting, make sure to drink lots of fluids to keep your body hydrated.

Tips & Warnings

You are advised to take a large intake of the salt or sugar in your meal in the proper quantity as it can raise your blood pressure.
Drink lots of water to keep the blood pressure normal.

Keep your meal rich with the vital nutrients, have a balanced diet of proteins and vitamin. You can also use Pantothenic acid which has proved beneficial for low blood pressure.

WORST ENEMIES OF ADULT TEETH!!!!!!!!!!

We all know so well that using our teeth for opening nut shells or eating too much of sweet foods (especially chocolate or soft candies) may have serious destructive effects on our tooth enamel. In addition, there are many foods and drinks which can change color or damage our tooth enamel (both physically and qualitatively), cause plague and serious dental diseases. Below, you can see a list of 5 most dangerous foods and drinks which should be considered 5 worst enemies of our shiny smile.
1. Carbonated drinks. First of all, soft and carbonated drinks usually have a lot of sugar, which is very harmful to our tooth enamel